Unknowingly Ayurvedic: How You’re Already a Guru of the Ancient Art (and You Didn’t Even Know!)
Ayurveda, a holistic approach to medicine, has become increasingly popular in recent years. Many people believe that practicing Ayurveda is time-consuming and requires too many changes to daily life. However, Ayurveda is all about making choices that will positively impact your life. In fact, you might already be practicing Ayurveda without realizing it.
Ayurveda is all about making choices in every aspect of life, from eating to sleeping to exercising, and factoring in the consequences that follow. For example, if you eat heavy foods, you may not be able to digest them. If you go for a gentle stroll in nature, your mind may calm down. Ayurveda empowers us to make informed decisions in our daily lives that will ultimately lead to a healthier and happier lifestyle.
If you have a lot of oils in your home, you might already be practicing Ayurveda. Ayurveda recommends the use of various oils for a range of purposes, from abhyanga treatments to cooking. Spices are also an important part of Ayurveda, and those who practice Ayurveda use a lot of spices in their home cooking. Spices such as ginger, cumin, coriander, fennel, turmeric, and saffron help maintain good digestion and are used for preventative care.
Kitcheri is a delicious, easy-to-digest meal of basmati rice and mung beans spiced with ghee, and it is commonly eaten by those who practice Ayurveda. It is a good meal to have once a week to give your system a little break from the normal hard work of digesting so many different foods. Those who practice Ayurveda also cook more at home than they eat out, as restaurant food is considered tamasic (dulling quality of the mind) and may contain unhealthy ingredients.
In conclusion, Ayurveda is a guide to living in sync with nature. Making choices that positively impact your life is the foundation of Ayurveda. By considering the consequences of our choices, we can make informed decisions that lead to a healthier and happier lifestyle. You might already be practicing Ayurveda without even knowing it, and with a little more understanding, you can further enhance your lifestyle.
Take a moment to consider your daily choices and the consequences that follow. By making small changes to your daily life, you can start to practice Ayurveda and live in harmony with nature. Start by cooking at home more often and incorporating spices and oils into your daily routine. Try eating kitcheri once a week and see how you feel. Remember, small changes can lead to significant improvements in your life!