Spring Ayurveda tips

#3 Transforming Your Wellness Routine for Spring: Ayurvedic Tips to Balance Your Mind and Body

Spring is a time of renewal and growth, but it can also be a time of imbalance for the mind and body. In Ayurveda, an ancient system of medicine from India, spring is known as Kapha season. Kapha is associated with water, earth, and stability, and it can create a feeling of heaviness and lethargy if left unchecked.

To help balance the mind and body during this season, Ayurveda offers three tips:

  • Eat light, warm foods: During the winter, our bodies naturally crave heavier, more grounding foods. However, as spring arrives, it’s important to shift towards lighter, warmer foods to balance the Kapha energy. Incorporate more cooked vegetables, legumes, and grains into your meals. Avoid cold, heavy, and oily foods, as they can contribute to feelings of sluggishness.
  • Get moving: Exercise is a great way to shake off the heaviness of Kapha and stimulate the body and mind. Incorporate more movement into your daily routine, such as going for a walk or doing some gentle yoga. Consider trying more vigorous forms of exercise, such as running or strength training, to help build strength and endurance.
  • Embrace the outdoors: Spring is a time of rejuvenation and growth in nature, and spending time outside can help balance the Kapha energy within us. Take a walk in the park, go hiking in the mountains, or simply sit outside and soak up some sunshine. Spending time in nature can reduce stress, boost your mood, and increase your sense of vitality.

By following these tips, you can balance your mind and body during the spring season and embrace the energy of renewal and growth. Ayurveda is a holistic system of medicine, so it’s important to approach these tips with openness and curiosity. Listen to your body and adjust as needed to find what works best for you.


As we welcome the spring season, consider incorporating one or more of these Ayurvedic tips into your routine and observe how they affect you. Start by trying a new healthy recipe, going for a nature walk, or exploring a new form of exercise. Remember to listen to your body and adjust as needed. Let’s support each other on our wellness journeys by sharing our experiences and tips on social media using the hashtag #SpringWellness. With the support of the community, we can all thrive this spring season.