#34 One Small Change to Feel Better Overall: A Guide to Boosting Energy and Well-Being

#33 On Being Vulnerable with a Health Issue When You’re Afraid to Ask

#32 Championing Patient’s Rights and Choices in Reversible Chronic Conditions

#31 Long-Term Medication Use: Just say ‘no’ and How to Talk to Your Physician

#30 Managing Medication Side Effects: Strategies to Reduce Health Costs

#29 De-prescribing in Addressing Poly-pharmacy Issues

#28 Over Nourished, Under Nourished: Achieving a Balanced Well-Being

#27 Your Annual Physical Exam: Proactive Health Care

#26 Transform Your Life: Join the 30-Day Habit Challenge for Healthier Living

#25 Overcoming Limiting Beliefs: The Power of Daily Habits for Personal Growth

#24  Daily Habits and New Year Resolutions: Automating Healthy Routines

#23 Integrative Health Coaching: Unlock Transformative Well-Being with Dr. Andrew Weil’s Principles